Save the Date: Self-Care Challenge August 11 – 17th
Past: Amy Maricle
The 7-24-hour interval Cocky-Care Challenge
Mon Baronial 11 – Sunday August 17
I know that getting into the habit of prioritizing yourself when you oasis't for a while is a big change, and I know that big changes require an incentive. And so…I have decided to run a fiddling challenge for yous.
WHERE: Wherever you are, you lot can spend a minimum of five minutes each day of the challenge doing something that makes you lot experience good. Comment on that twenty-four hours's blog post for a chance to win.
PRIZES: A spot in Fine art Journaling 101 on September 23rd in Foxboro, MA, or a Portable Art Kit
ENTRY: Exist certain to sign upward for my list in the correct side box on this page where it says: "Become Your Free Self-Intendance Guide," or in the course at the bottom of my homepage. Each twenty-four hour period y'all practise v minutes of self-intendance and annotate on that day'south weblog postal service is another chance to win. One name will be chosen randomly from amongst all entries. You must be xiv or older to win.
See you there!
Tell your friends so they can enter too.
Apply hashtag:#selfcarechallengeon social media!
Comments:
Are you up to the challenge? It'south only 5 minutes a 24-hour interval. Fifty-fifty if you lot only did it four days out of 7, you might really notice a difference in the style you lot feel, and if you annotate 4 times, you get 4 chances to win!
Work with Amy:
Curious about how art therapy might work for y'all?We tin can practise a free phone consultation to effigy out how I tin can help. To acquire more, go to my therapy page, telephone call: 508-964-2029, or email: amymaricle@gmail.com.
Source: https://mindfulartstudio.com/self-care-challenge-august-11-17th/
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